Posts By: Nick Pavoldi


“Pilates is complete coordination of body, mind and spirit.” Joseph Pilates By Susan Stweart Joseph Pilates, a spirited individual who realized possibility arises from challenge thus he focused his life on cultivating physical fitness and health due to the poor state of health he experienced with asthma, rheumatic fever, and rickets as a child.  He… Read more »

GYROKINESIS Capital Region New York

Gyrokinesis Introduction

Welcome to the GYROKINESIS® Method of exercise! GYROKINESIS what??? Gyro relates to rotation and Kinesis is movement or motion applied in a Method or particular procedure for accomplishing something, in this case physical effort to sustain or improve health and fitness through Exercise. Umm. Stimulates the Body The GYROKINESIS® Method stimulates the body and mind… Read more »

Mindful Moment II

By Rebecca Morris-Kascan Every day has beauty. Thank you for joining me for this mindful moment. In this moment we will be acknowledging and letting go of any frustrations, anger, fear and negative thoughts that are holding you back from happiness and finding enjoyment in your day. I’d like you to find a comfortable spot… Read more »

All About Corona Mandala

Staying at home over the last few weeks has given me a chance to work on some projects that I’d never have found the time to do otherwise. One dream project is to letterpress mandalas from my friend Allison (her work hangs in our Saratoga office). Mandalas are an ancient art form, both spiritual and… Read more »

Mindful Moment

Rebecca Morris-Kenscan, MA, LMT, has created a new series for us called Mindful Moments. These are short meditations designed to help relieve stress, manage feelings, and accept change… just for a moment. This Mindful Moment is about acknowledging feelings and letting them flow through you. Accepting change does not need to be feared, you can… Read more »

Golden Path Memberships on Hold

We plan to put all Golden Path memberships on hold as we hibernate. That means we will keep your accounts alive but you WILL NOT BE CHARGED each month and there will be no credits given until we reopen. I realize many of you got credits in March that are likely unused. Unless you need… Read more »

Bodyworks Hibernation

Like everyone, we have found our cave and settled in for a period of rest and isolation. When we first closed I suggested we’d be dark for a week, but at this point we are planning a month at a minimum and preparing for longer as needed. Many of you have asked about the safety… Read more »

Suspending Operations

Friends In just a few short days, it has become evident that the world and our society have to take drastic measures to prevent the spread of the COVID-19 virus. While we maintain a very clean environment, until testing is more widely available I cannot run the risk of Bodywork Professionals unwittingly transmitting this virus…. Read more »

Note From Nick

In this unsettling time, we want our clients and community to know that we are taking safety and hygiene very seriously and following or exceeding the CDC protocols (see Actions and Protocol) for the Coronavirus. We’ve added extra safety measures for our staff and are relaxing cancellation policies if you are not feeling well. Taking… Read more »