Swedish Massage Albany

What is a Swedish Massage?

Swedish Massage is the most common form of full body massage and is geared toward stress relief and deep relaxation. By working the muscles, engaging the parasympathetic nervous system and inducing the body’s systems to slow down, this can help improve blood circulation, increase deep breathing, boost the body’s immune systems and trigger the release of natural chemicals to create an overall sense of well-being.

What is the difference between a Swedish massage and a regular massage?

Swedish massage therapy is one of the most commonly offered massage techniques. It’s sometimes called a classic massage. The technique aims to promote relaxation by releasing muscle tension. Swedish massage is gentler than deep tissue massage and better suited for people interested in relaxation and tension relief.

Why Swedish Massage

A deeply relaxing Swedish Massage can help restore the body’s natural balance and give you a chance to really exhale. Let’s face it, we walk in a world filled with stress. Whether it’s the daily commute, the noise of day-to-day life or it’s a significant life altering challenge, stress is everywhere. When we’re under too much stress or not managing our reactions to our daily stress, we can start to suffer from sleep disorders, aches and pains, depression and anxiety. Smooth some of that stress away.


Those who would like to take an hour or two to relieve their stress and move into a space of deep relaxation.

Other Massage Therapies Available

All available massage therapy services HERE!