Gong Baths in Albany – Latham New York

We are delighted to be offering the Gong Baths on Friday November 4th at the Pilates Principle.


If you have never been to the gong baths it is unlike anything else I’ve experienced before.Dan and Nacole will bring their 12 planetary gongs (so names because they are “tuned” with the vibe of the planets on our solar system)

You’ll be in the Pilates Principle Studio, lights low in the most comfortable position you prefer. The gongs are played for about an hour. Most people are lying down, so may sit or even do some stretching and movement. For those who know me they know I love exploratory movement and you may seem me at the back of the class doing my thing.

This is from the the Universal Sounds Website and does a good job explaining things further:

“Universal Sounds has a large collection of Planetary Gongs, Tibetan Gongs, Tibetan Singing Bowls, and Quartz Crystal Singing Bowls. With the combined and intuitive playing of these 20 total instruments , a cascade of sound, tones, and vibration is created that washes over and through the bodies of the recipients. The rich depth of the multiple harmonic frequencies and tones has a wide range of effects on the receiver; ranging from a loosening of the ego clinging mind, dissipation of the thought process, reduction of lower vibrations such as anxiety, worry, doubt, and fear, and in many cases a reduction in physical body complaints.”

I’ve been going for a while and I absolutely love it. It makes you feel really wonderful after. Tuned and refreshed and ready to face the world.

for those who would like to consider meditation, but find the idea of sitting in a dark room without thinking painful, this is really prefect. It quiets you mind and makes your body feel alive. Give us a call if you think you’d like to come. We have had an amazing amount of interest and we need to know if you are coming.