Posts Tagged: healthy

Staying healthy and warm though the winter

Wow – my thermometer read -11 degrees this morning!! “Baby it’s cold outside” – the song by Dean Martin, has some interesting (ahem) suggestions for warming up with his lusty lady friend.  But how shall we make healthy choices to not only stay warm, but away from illness this winter season? 1. Exercise – pumping… Read more »

Camille’s Mega Awesome Bars! Our Treat to You!

Our good friend Camille has made some bars that are ideal for post workout or between meals. They are made with all organic nuts, seeds and nut butter. They are gluten and dairy free, as well as vegan. AND they taste awesome!!! Drop by for a FREE one today as our gift to our beloved… Read more »