Becky Morris, LMT
New to massage? Picking out a gift for someone else? Unsure how long of a session is best suited for your needs? Here is a breakdown of which session lengths best suit your needs as offered at Bodywork Professionals.
Each massage is tailor made for you and your needs. Any amount of time you spend on yourself is an opportunity to provide your body with the healing benefits of bodywork, no matter the session length. Bodywork gives you that time to unwind, let go and bring undivided attention to your body, helping to answer and combat the demands you put on it throughout your day. The more time in a session, the more focus the therapist can bring to address problem areas whereby allowing you to relax more deeply.
40 minutes: Focus to a problem area or light full body massage
Convenient for busy schedule
60 minutes: Focus to multiple areas or full body relaxation
Most popular session length
90 minutes: Full body massage plus focus on a problem area
Provides specific focus with general relaxation
120 mins: Focused attention to chronic problem areas along with full body deep relaxation
Beneficial for eliciting muscle and fascial tension release
Chart for determining the length of a massage or bodywork session to choose