What is a Swedish Massage?
Swedish Massage is the most common form of full body massage and is geared toward stress relief and deep relaxation. By working the muscles, engaging the parasympathetic nervous system and inducing the body’s systems to slow down, this can help improve blood circulation, increase deep breathing, boost the body’s immune systems and trigger the release of natural chemicals to create an overall sense of well-being.
What is the difference between a Swedish massage and a regular massage?
Why Swedish Massage
A deeply relaxing Swedish Massage can help restore the body’s natural balance and give you a chance to really exhale. Let’s face it, we walk in a world filled with stress. Whether it’s the daily commute, the noise of day-to-day life or it’s a significant life altering challenge, stress is everywhere. When we’re under too much stress or not managing our reactions to our daily stress, we can start to suffer from sleep disorders, aches and pains, depression and anxiety. Smooth some of that stress away.