Mindful Moment

Rebecca Morris-Kenscan, MA, LMT, has created a new series for us called Mindful Moments. These are short meditations designed to help relieve stress, manage feelings, and accept change… just for a moment.
This Mindful Moment is about acknowledging feelings and letting them flow through you. Accepting change does not need to be feared, you can do so with courage and resiliency.
  • “I release the past with ease and trust the process of life”
  • “I rise above thoughts that make me angry or afraid”
  • “I am willing to release my fears”
  • “I have the power to make changes”