To serve the entire upstate New York Capital Region, Bodywork Professionals provides massage services for Albany, NY communities in Latham (near Albany), Saratoga Springs and Niskayuna.

Launched by Nick Pavoldi in 2005 Bodywork Professionals is dedicated to the highest quality massage and bodywork offered in a variety of modalities. Our mission is to bring you on a path of restoration, relaxation, and rejuvenation. We work with you to provide individualized services to help relieve stress, restore range of motion in tight muscle groups, promote structural balance and enhance overall wellbeing. Our therapists are licensed by the State of New York and are dedicated professionals engaged in lifelong learning to improve their skills and enrich their services. Bodywork Professionals provides an exclusive concentration on bodywork; we do not offer ancillary spa services, our “soul” focus is on massage therapy and bodywork.

With studios in Saratoga, Niskayuna and Latham, we serve the entire Capital Region and welcome those visiting from out of town. We are open seven days a week. Also proudly serving the Albany, NY area!

Saratoga Springs, NY Staff Serving Albany, NY

Latham, NY Staff Serving Albany, NY

Niskayuna, NY Staff Serving Albany, NY

Massage Services for Albany New York

Swedish Massage Services

Swedish massage is a popular type of therapeutic massage that is based on the Western concepts of anatomy and physiology. It involves the use of long strokes, kneading, friction, tapping, and vibration to manipulate the soft tissues of the body. The aim of Swedish massage is to promote relaxation, increase circulation, and relieve muscle tension. This type of massage is typically performed using oils or lotions to reduce friction on the skin and is usually done in a quiet, relaxing environment.

Deep Tissue Massage

Deep tissue massage is a type of therapeutic massage that focuses on the deeper layers of muscle tissue. It uses firm pressure and slow strokes to reach the deep parts of the muscle and fascia (the connective tissue surrounding muscles). The goal of deep tissue massage is to release chronic muscle tension and improve the flow of blood and oxygen in the body. This type of massage can be especially helpful for people with chronic pain or muscle tension caused by injury, overuse, or stress. Unlike Swedish massage, deep tissue massage can be quite intense and may cause some discomfort during the session, but the benefits are often worth it.

Structural Integration

Structural Integration, also known as Rolfing, is a type of bodywork therapy that focuses on improving posture, alignment, and movement patterns in the body. It aims to balance the body’s structure and release tension in the fascia (the connective tissue surrounding muscles) to reduce pain and improve overall function. The therapy typically involves a series of 10 sessions, each focusing on a different layer of the body’s fascia and structure. During the sessions, the therapist uses deep pressure, stretching, and other manual techniques to manipulate the fascia and realign the body. The result is often improved posture, increased flexibility, and reduced pain and tension. Structural Integration is a highly personalized and holistic approach to bodywork and is often sought by people looking to address chronic pain, improve athletic performance, or enhance overall wellness.

Thai Massage

Thai massage is a traditional therapeutic massage practice that originated in Thailand over 2,500 years ago. It is a unique type of massage that combines elements of yoga, shiatsu, and acupressure and involves the use of gentle pressure and stretching along energy lines in the body. Unlike Western-style massages, Thai massage is typically performed on a mat on the floor rather than a table, and the client remains fully clothed.

The therapist uses their hands, feet, knees, and elbows to apply pressure and stretch the client’s muscles, with the goal of promoting flexibility, improving circulation, and reducing stress. Thai massage also incorporates the use of rhythmic compressions, joint mobilization, and acupressure to help balance the body’s energy and improve overall physical and emotional well-being. Thai massage is often described as both invigorating and relaxing and is a popular form of massage for those seeking a holistic approach to physical therapy.

Hot Stone Massage

Hot stone massage is a type of therapeutic massage that uses smooth, heated stones as an extension of the therapist’s hands. The stones, usually made of basalt, a type of volcanic rock that retains heat, are heated in water and placed on specific points on the body. The heat from the stones helps to relax the muscles and increase circulation.

The therapist uses the stones as a tool to apply pressure and heat to the body, often in combination with traditional Swedish massage techniques such as long strokes and kneading. The heat from the stones helps to soothe tense muscles, allowing the therapist to apply deeper pressure and promote relaxation. Hot stone massage can also be used to address specific areas of tension and pain, and is often sought by those looking for a more immersive and relaxing massage experience.

It is important to note that hot stone massage may not be appropriate for everyone, especially those with certain medical conditions such as diabetes or circulatory problems. It’s best to discuss your medical history and any concerns with the therapist prior to the massage.

Ashiatsu

Ashiatsu is a type of barefoot massage therapy that originated in Asia. In this therapy, the therapist uses their feet to apply deep, broad pressure to the client’s muscles. The therapist uses bars mounted on the ceiling for balance and support while applying pressure using the weight of their body.

Ashiatsu is known for providing deep tissue massage with less discomfort than traditional deep tissue massage techniques. The broad surface area of the therapist’s feet allows them to cover more area and apply pressure more evenly than they could with their hands. The therapy is often used to target specific areas of tension and pain, such as the lower back, and can also be used to promote relaxation and improve circulation.

Like any type of massage, it’s important to communicate with the therapist about any discomfort or areas that need to be avoided, as well as any medical conditions or concerns. Ashiatsu is a deep and intense form of massage, and may not be appropriate for everyone.

Pregnancy Massage

Pregnancy massage is a type of therapeutic massage specifically designed for women who are pregnant. The massage is performed with the woman in a comfortable, supported position, often with the use of pillows or a specialized pregnancy massage table.

The therapist takes special care to avoid any pressure on the abdomen and to provide support for the changing body. The massage focuses on reducing stress, easing muscle tension, and promoting relaxation. Pregnancy massage can also help to relieve common discomforts associated with pregnancy, such as back pain, hip pain, and swelling in the legs.

Pregnancy massage is usually performed after the first trimester and is considered safe for most women. However, as with any type of massage, it’s important to consult with your healthcare provider and discuss any medical conditions or concerns prior to receiving a pregnancy massage. A qualified prenatal massage therapist will be trained in the specific needs and considerations of pregnant women, and will tailor the massage to meet your individual needs.

Lymphatic Drainage Massage

Lymphatic drainage massage is a therapeutic massage technique that focuses on increasing the flow of lymph fluid in the body. Lymph fluid is a clear, colorless fluid that helps remove waste and toxins from the body’s tissues. In a healthy body, the lymphatic system works in tandem with the circulatory system to keep the body functioning properly. However, certain conditions such as surgery, injury, or chronic swelling can cause the lymphatic system to become congested and inefficient.

Lymphatic drainage massage uses gentle, rhythmic pressure and light strokes to stimulate the flow of lymph fluid and help clear congestion. The therapist typically begins at the periphery of the body and works inward toward the core, following the direction of the lymphatic vessels. The massage is typically performed with the client lying down, and is usually performed on the arms, legs, neck, and torso.

Lymphatic drainage massage is often used to address conditions such as lymphedema (chronic swelling), sinusitis, and post-operative swelling. It is also used to promote overall wellness and improve the functioning of the immune system. As with any type of massage, it’s important to communicate with the therapist about any medical conditions or concerns prior to receiving a lymphatic drainage massage.

Shiatsu

Shiatsu is a type of traditional Japanese massage that involves the use of finger pressure on specific points on the body. The word “shiatsu” means “finger pressure” in Japanese, and the therapy is based on the principles of traditional Chinese medicine, which holds that pressure on specific points along the body’s energy pathways (known as meridians) can help balance the body’s energy and promote healing.

Shiatsu therapists use their fingers, thumbs, and sometimes palms and elbows to apply pressure to the client’s muscles. The pressure can be deep or light, and the therapist may use stretching and rotational movements in addition to the pressure. Shiatsu massage is typically performed on a mat on the floor, and the client remains fully clothed.

Shiatsu massage is often used to address specific areas of tension and pain, and is also used to promote overall wellness and balance. It is considered a form of holistic therapy, and is often sought by those looking for a more holistic approach to physical therapy. Like any type of massage, it’s important to communicate with the therapist about any medical conditions or concerns prior to receiving a shiatsu massage.

Medical Massage

Medical massage is a type of therapeutic massage that is performed to address specific medical conditions or injuries. The massage is typically performed by a licensed massage therapist who has received specialized training in medical massage techniques. The therapist works in collaboration with a physician or other healthcare provider to develop a treatment plan specific to the client’s needs.

Medical massage may include techniques such as deep tissue massage, trigger point therapy, myofascial release, and others, and may be performed in a clinical setting or in the client’s home. The goal of medical massage is to alleviate pain, improve range of motion, and promote healing, and it is often used to address conditions such as chronic pain, muscle strains and sprains, and other soft tissue injuries.

Medical massage is typically covered by health insurance when performed by a licensed therapist and ordered by a physician. However, it’s important to check with your insurance provider to confirm coverage. Before receiving medical massage, it’s important to consult with your healthcare provider and discuss any medical conditions or concerns. A qualified medical massage therapist will be trained in the specific needs and considerations of clients with medical conditions, and will tailor the massage to meet your individual needs.

Scarwork

Scarwork is a type of therapeutic massage technique that focuses on working with scar tissue to improve its function and appearance. Scarring occurs when the body heals from injury, surgery, or other trauma, and can cause pain, discomfort, and limited mobility in the affected area.

Scarwork involves using gentle manual therapy techniques to break down and soften scar tissue, and to re-educate the surrounding tissue and muscles. The therapist uses their hands to apply pressure and movement to the scar, and may also use stretching, massage, and other techniques to help improve the scar’s function and appearance.

Scarwork can be performed on both recent and older scars, and is often used to address conditions such as post-operative scarring, traumatic scars, and burns. It is considered a form of holistic therapy, and is often sought by those looking for a more natural approach to scar management. Like any type of massage, it’s important to communicate with the therapist about any medical conditions or concerns prior to receiving Scarwork therapy.

Manual Lymphatic Drainage

Manual Lymphatic Drainage (MLD) is a type of therapeutic massage that is specifically designed to increase the flow of lymph fluid in the body. The lymphatic system is a network of vessels and nodes that help remove waste and toxins from the body’s tissues. In a healthy body, the lymphatic system works in tandem with the circulatory system to keep the body functioning properly. However, certain conditions such as surgery, injury, or chronic swelling can cause the lymphatic system to become congested and inefficient.

MLD uses gentle, rhythmic pressure and light strokes to stimulate the flow of lymph fluid and help clear congestion. The therapist typically begins at the periphery of the body and works inward toward the core, following the direction of the lymphatic vessels. The massage is typically performed with the client lying down, and is usually performed on the arms, legs, neck, and torso.

MLD is often used to address conditions such as lymphedema (chronic swelling), sinusitis, and post-operative swelling. It is also used to promote overall wellness and improve the functioning of the immune system. As with any type of massage, it’s important to communicate with the therapist about any medical conditions or concerns prior to receiving MLD. The therapist will be trained in the specific needs and considerations of clients with medical conditions, and will tailor the massage to meet your individual needs.

Myofascial Release

Myofascial Release is a type of manual therapy that focuses on releasing tension in the fascia, a thin, elastic tissue that covers and connects the muscles and bones in the body. When the fascia becomes tight or restricted, it can cause pain, discomfort, and limited range of motion.

Myofascial Release therapy uses gentle, sustained pressure to stretch and soften the fascia, allowing it to return to its natural, unrestricted state. The therapist uses their hands, fingers, and sometimes forearms to apply pressure to the fascia, and may also use stretching and other techniques to improve its function.

Myofascial Release therapy is often used to address conditions such as chronic pain, headaches, and limited range of motion. It is considered a form of holistic therapy, and is often sought by those looking for a more natural approach to physical therapy. Like any type of massage, it’s important to communicate with the therapist about any medical conditions or concerns prior to receiving Myofascial Release therapy. The therapist will be trained in the specific needs and considerations of clients with medical conditions, and will tailor the massage to meet your individual needs.

CranioSacral Therapy

CranioSacral Therapy (CST) is a type of manual therapy that focuses on the cranial and sacral areas of the body, which includes the head, neck, and lower back. CST is based on the idea that the body’s natural rhythms and movements can be used to improve health and wellness.

CST uses gentle touch to evaluate and enhance the functioning of the cranial and sacral systems, and to improve the flow of cerebrospinal fluid, which surrounds the brain and spinal cord. The therapist uses light, hand-held pressure to release restrictions and tensions in the cranial and sacral areas, and to improve the functioning of the central nervous system.

CST is often used to address conditions such as headaches, neck and back pain, and stress-related conditions. It is considered a form of holistic therapy, and is often sought by those looking for a more natural approach to physical therapy. Like any type of massage, it’s important to communicate with the therapist about any medical conditions or concerns prior to receiving CranioSacral Therapy. The therapist will be trained in the specific needs and considerations of clients with medical conditions, and will tailor the therapy to meet your individual needs.

Advanced Thai Massage

Advanced Thai Massage is a type of massage therapy that is based on traditional Thai massage techniques, which have been practiced in Thailand for centuries. Like traditional Thai massage, advanced Thai massage incorporates stretching, pressing, and rolling techniques to release tension and improve the flow of energy in the body.

Advanced Thai massage goes beyond the basic techniques of traditional Thai massage to include more specialized techniques and a greater focus on addressing specific areas of the body. These techniques may include deep tissue massage, joint mobilization, and reflexology, and may be used to address a wider range of conditions, including chronic pain, stress, and injuries.

The therapist performing advanced Thai massage is typically trained in both traditional Thai massage techniques and more advanced techniques, and will tailor the massage to meet the specific needs and goals of each client. Like any type of massage, it’s important to communicate with the therapist about any medical conditions or concerns prior to receiving advanced Thai massage. The therapist will be trained in the specific needs and considerations of clients with medical conditions, and will ensure that the massage is performed safely and effectively.

Cupping

Cupping is a type of alternative therapy that involves placing suction cups on the skin to create a vacuum-like effect. The cups are usually made of glass or silicone, and are placed on the skin after a heat source, such as a flame or alcohol, is used to create suction.

The suction created by the cups is believed to stimulate circulation and improve the flow of energy in the body. This can help to relieve pain, increase range of motion, and improve overall well-being. Cupping therapy may also be used to address specific conditions, such as muscle tension, headaches, and respiratory problems.

Cupping therapy is generally considered safe when performed by a trained practitioner. However, it can sometimes cause skin irritation, bruising, and temporary pain, especially if performed too deeply or for too long. Like any type of alternative therapy, it’s important to communicate with the practitioner about any medical conditions or concerns prior to receiving cupping therapy. The practitioner will be trained in the specific needs and considerations of clients with medical conditions, and will ensure that the therapy is performed safely and effectively.