Neck Care

Neck Stretches

These simple stretches can be done seated, standing or in line at the bank.

Neck Self Massage

Self massage on the neck feels great and is east to do. Put your fingers on either side of the vertebrae, you’ll feel the muscular part of your neck and push you neck back into your hands. It is glorious how good it feels to bring your vertebrae back.

Supported Neck Positions

These rejuvenating postures can be done with a block or small roller. It feels great to talk the pressure off your neck even for a short time.