Posts Tagged: GYROKINESIS

GYROKINESIS Capital Region New York

Gyrokinesis Introduction

Welcome to the GYROKINESIS® Method of exercise! GYROKINESIS what??? Gyro relates to rotation and Kinesis is movement or motion applied in a Method or particular procedure for accomplishing something, in this case physical effort to sustain or improve health and fitness through Exercise. Umm. Stimulates the Body The GYROKINESIS® Method stimulates the body and mind… Read more »