Posts Tagged: albany ny

Total Body Relaxation and Well Being with Swedish Massage

Swedish massage is a thorough massage procedure targeting the entire body. This type of massage actually utilizes a variety of techniques that are geared for the improvement of blood flow as well as for the relaxation of tight and tense muscles. Swedish massage is done by rubbing the body in one direction (the direction where… Read more »

Dr. Ida P. Rolf

Structural Integration and Its Benefits

Structural Integration is not about engineering or physics.  It pertains to a therapy that helps the body align itself appropriately with gravity and achieve correct posture as well as the optimal functioning of a person’s body.  Structural integration deals with the overall health and well-being of a person.  It makes people aware of how their… Read more »