Stories From the studio

Who we are

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  • August 26, 2020

    Saratoga Family – Caring for the person that takes care of everybody else

  • August 7, 2020

    August 13th – Bodywork Professionals RE-Birthday

  • June 27, 2020

    Niskayuna First look!

  • May 30, 2020

    On reopening

  • May 30, 2020

    Pilates

  • May 9, 2020

    Upper and Lower Body Foam Rolling with Lindsay Harvey, LMT

  • May 9, 2020

    Gyrokinesis Introduction

  • April 5, 2020

    Mindful Moment II

  • March 30, 2020

    All About Corona Mandala

  • March 28, 2020

    Mindful Moment

Discover the Art of Dance

Discover the Art of Dance

Whether you prefer ballet, jazz, or hip hop , we have a class for you.

Girl Doing Ballet

Spotlight Dance: Our Studio and Students’ Journey

Dance is a journey of self-growth. Our students have shone in the spotlight. Join us to celebrate their achievements and start your own journey.