Stories From the studio

Who we are

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  • April 29, 2023

    Mother’s Day Certificates Hot off the Press – $99 Special for 60 Minutes

  • April 29, 2023

    Words from a new mom

  • March 31, 2023

    Can I request a female massage therapist?

  • March 29, 2023

    Woman’s History: Dr. Ida Rolf

  • March 27, 2023

    Dr. Ida P Rolf: The Founder of Structural Integration

  • March 12, 2023

    Dedicated Thai Massage and Gong Room in Saratoga Springs

  • March 9, 2023

    Ashiatsu Massage Done with Feet

  • November 12, 2022

    2023 Prices

  • September 24, 2022

    Niskayuna Renovations Complete

  • July 28, 2022

    Myofascial Movements with Zumba

Discover the Art of Dance

Discover the Art of Dance

Whether you prefer ballet, jazz, or hip hop , we have a class for you.

Girl Doing Ballet

Spotlight Dance: Our Studio and Students’ Journey

Dance is a journey of self-growth. Our students have shone in the spotlight. Join us to celebrate their achievements and start your own journey.