Sarah Masterson, LMT graduated from the Center for Natural Wellness School of Massage Therapy in Albany, NY in 2009, and holds a Bachelor of Arts Degree in Biology. Massage is a body, mind and spirit experience. My job as a therapist is to hold the space for your body to heal, your spirit to be present, and your mind to relax. I believe our bodies have the capacity to heal themselves. I am merely the facilitator of the healing process, tapping into the body’s innate wisdom through massage.
I believe self-care is crucial to a healthy, happy, balanced body. In our busy American lifestyles it can be a struggle for some to conscientiously make the time to slow down, be open to receive, let go of the stresses of daily life, and leave behind the things that no longer serve us to be our best selves. Massage allows this space. My goal as a massage therapist is to bring you back into your body and feel your beautiful humaness of this life experience.